Excess weight does not only influence our body image and confidence but also leads to high blood pressure, heart disease, diabetes, stroke, sexual dysfunction, metabolic syndrome, heavy menstrual bleeding, increased risks of various cancers, and sleep disturbances. On the other hand, eating healthy will combat these risks.
Mediterranean countries have the longest life expectancy, therefore adopting their eating habits, staying active and getting enough sleep is proven to be greatly beneficial to our general wellbeing.
Please see our guide below for General Rules for Healthy Eating. Should you require individual advice, please contact our nutritionist Hannah Kaye for a detailed consultation. – hannahkaye.co.za